What foods increase uric acid?

Recommendations for specific foods or supplements include:

  • Organ and glandular meats. Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid.
  • Red meat.
  • Seafood.
  • High-purine vegetables.
  • Alcohol.
  • Sugary foods and beverages.
  • Vitamin C.
  • Coffee.

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