People with an endomorph body type usually have soft, round bodies with a wide waist and large bones, joints, and hips, regardless of their height. This article covers what an endomorph diet is, including which foods to eat and which to avoid.Jun 27, 2019
Dairy Products: We all know milk products can aggravate kapha, however, consuming low-fat milk is the best option. Remember to boil the milk well before drinking, adding a teaspoon of turmeric or ginger to it greatly helps in lessening kapha and also boost the qualities of milk.Dec 22, 2020
Doshas: Their Elements and Attributes
|Elements of the Three Doshas|
|Air + Ether||Fire + Water||Earth + Water|
Vata Dosha Yoga
- Vata Yoga. There are various yoga poses for vata dosha and few of them are listed below:
- Uttanasana. is one of the most incomparable asana for vata yoga which works positively to remove vata dosha.
- Supta Virasana.
- Surya namaskar.
Kapha (pronounced “kuffa”) is based on earth and water. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as kapha season, as many parts of the world slowly exit hibernation. People with this dosha are described as strong, thick-boned, and caring.Aug 5, 2020