What is a good replacement for cigarettes?

They don’t take a lot of effort or time, but they’re enough to replace the habit of grabbing for a cigarette.

  • Drink a glass of water.
  • Eat a dill pickle.
  • Suck on a piece of tart candy.
  • Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack.
  • Floss and brush your teeth.
  • Chew gum.

Jan 21, 2020

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