Light, warm and nutritious, porridge forms the basis of an Ayurvedic breakfast. It provides sustainable energy without overloading your digestive system. Spiced porridge
- 200 ml unsweetened almond milk.
- 40 g oats (or another cereal)
- 1 tbsp flax seeds.
- 1 small pear.
- 2 dates.
- 1 small apple.
- 1 tsp hazelnuts.
- 1 pinch of cinnamon.
Aug 6, 2020
