What is the best breakfast according to Ayurveda?

Light, warm and nutritious, porridge forms the basis of an Ayurvedic breakfast. It provides sustainable energy without overloading your digestive system. Spiced porridge

  • 200 ml unsweetened almond milk.
  • 40 g oats (or another cereal)
  • 1 tbsp flax seeds.
  • 1 small pear.
  • 2 dates.
  • 1 small apple.
  • 1 tsp hazelnuts.
  • 1 pinch of cinnamon.

Aug 6, 2020

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