Triphala has long been a mainstay of Ayurvedic medicine. 1 It is an herbal preparation long thought to promote general and digestive health.Oct 24, 2020
Which exercise is best for IBS?
Best exercises for IBS
- Yoga. Yoga is an excellent way to add movement into your daily routine without triggering your IBS.
- Walking. Many people forget that walking is actually considered exercise.
- Biking. If walking doesn't excite you, why not give biking a try?
- Strength training.
- HIIT workouts.