What should I eat at night Ayurveda?

Here Are Five Ayurvedic Tips For Eating Healthy At Night:

  • Eat foods that are rich in protein at night. Add low-fat chicken (grilled), pulses, lentils, green leafy veggie, and curry leaves to your evening meal.
  • Consume low-carb foods at night.
  • Cut salt intake post 7 pm.
  • Avoid eating curd at night.
  • Moderation is the key.

Mar 18, 2021

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