Here Are Five Ayurvedic Tips For Eating Healthy At Night:
- Eat foods that are rich in protein at night. Add low-fat chicken (grilled), pulses, lentils, green leafy veggie, and curry leaves to your evening meal.
- Consume low-carb foods at night.
- Cut salt intake post 7 pm.
- Avoid eating curd at night.
- Moderation is the key.
Mar 18, 2021