What should not eat in Panchakarma?

  • Avoid all processed, junk and fried foods, and sweets.
  • Avoid stimulants such as coffee and alcohol.
  • Avoid most dairy products.
  • Begin self-massage with an Ayurvedic massage oil or sesame oil before showering. Warm the oil before applying liberally to your entire body and then wait 20 minutes before showering.

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