What should we eat according to Ayurveda?

2.) Principles of Ayurvedic nutrition

TASTE FOODS
Sweet Grains, pasta, rice, bread, starchy vegetables, milk products, meat, poultry, fish, sugar, honey, syrup
Sour Citrus fruits, berries, tomatoes, pickled foods, salad dressing, alcohol
Salty Salt, soy sauce, salty meat, fish

Oct 17, 2019

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