What should we eat in periods in Ayurveda?

Ayurveda recommends a Vata-pacifying diet in such a situation. It recommends warm, mushy foods, cooked in ghee and spices. Pureed soups, cooked fruits, hot rice pudding and nourishing beverages are ideal. Be sure to use healthy fats in cooking such as ghee, or flaxseed or hempseed oil.Aug 13, 2020

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