Which exercise is best for IBS?

Best exercises for IBS

  • Yoga. Yoga is an excellent way to add movement into your daily routine without triggering your IBS.
  • Walking. Many people forget that walking is actually considered exercise.
  • Biking. If walking doesn’t excite you, why not give biking a try?
  • Swimming.
  • Strength training.
  • CrossFit.
  • Running.
  • HIIT workouts.

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