Which is better lassi or buttermilk?

Buttermilk or chaas contains almost 50% fewer calories than milk or lassi, and almost 75% less fat with almost the same quantity of other nutrients. Therefore it makes an excellent choice over lassi or even milk. From an Ayurvedic point of view, buttermilk is a lighter drink than lassi and does not increase Kapha.Jan 9, 2017

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