Here are 12 Ayurvedic herbs and spices with science-backed health benefits.
- Ashwagandha. Ashwagandha (Withania somnifera) is a small woody plant native to India and North Africa.
- Boswellia.
- Brahmi.
- Cumin.
- Turmeric.
- Licorice root.
- Gotu kola.
- Bitter melon.
Nov 27, 2019
